Weigh In record (no journal entry) for 13 April 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1020 kcal
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Fat: 28.95g | Prot: 71.55g | Carb: 124.80g.
Breakfast: Atkins Advantage S'mores Bar. Lunch: Blueberries, 1% Fat Milk, Kellogg's Corn Flakes. Dinner: Prego Traditional Spaghetti Sauce, Zucchini, Light Mayonnaise, Smart Chicken Ground Chicken Breast. Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kay's Naturals Kay’s protein snack mix. more...
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steady weight
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