Weigh In record (no journal entry) for 28 April 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1998 kcal
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Fat: 89.53g | Prot: 78.06g | Carb: 230.97g.
Breakfast: yoplait light peach yogurt, Unsweetened Iced Tea, Bananas. Lunch: nature valley peanut butter granola, 100% whole grain wheat thins, lucerne cheese stick, peanut butter pretzel nugget. Dinner: ranch, tomato, spinach, sauteed squash, hamburger helper potato stroganoff. Snacks/Other: nature valley peanut butter granola, fun size snickers, kraft pepper jack cheese, flour tortilla. more...
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3161 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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