dwalker0229's Journal, 28 April 2011

30.3
32.7

246.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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849 kcal

Fat: 24.91g | Prot: 67.75g | Carb: 84.66g.   Breakfast: Plain Bagel, Cream Cheese, Cream (Half & Half), Sugar, Coffee, flaxseed oil, one daily, 100% Premium Vanilla Whey Protein, Triple Strength Fish Oil Supplement. more...

2759 kcal

Activities & Exercise: elliptical - 1 hour and 45 minutes, rmr 2119 88 44 - 22 hours and 15 minutes. more...