Weigh In record (no journal entry) for 13 April 2022
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1117 kcal
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Fat: 56.58g | Prot: 63.98g | Carb: 85.17g.
Breakfast: Активия Йогурт с Черносливом. Lunch: Картофельное Пюре, Котлета Домашняя, Пышка Пышка . Dinner: Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Индейка Отварная, Вареное Яйцо. Snacks/Other: Салат Оливье. more...
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gaining 4.6 lb a week
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