Weigh In record (no journal entry) for 28 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1759 kcal
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Fat: 65.68g | Prot: 97.98g | Carb: 209.37g.
Breakfast: Apples , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Hickory Smoked Deli Slices, flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard, Green Leaf Lettuce , Tomatoes. Dinner: Extra Virgin Olive Oil, spicy power-fu salad sandwich, Total 0% Greek Yogurt, Red Tomatoes , Carrots , Celery , Cucumber (with Peel) , Mushrooms , Cocoa Roast Almonds, Dry Roasted Unsalted Almonds. Snacks/Other: Sugar Free Strawberry Topping, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Sugar Free Chocolate Syrup, sugar free light whipped cream. more...
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steady weight
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