Weigh In record (no journal entry) for 28 April 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1718 kcal
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Fat: 26.65g | Prot: 46.82g | Carb: 326.19g.
Breakfast: Apples, Cheerios, Shortbread Cookie, Cashew Nuts, Grapes, Bananas. Lunch: salsa, Carrots, White Beans, Apples, Olive Oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: wine, Kale, egg, matzo. more...
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2477 kcal
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Activities & Exercise:
High Burning Exercise - 4 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 11 hours and 15 minutes, Driving - 4 hours, Sleeping - 7 hours, Resting - 56 minutes. more...
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losing 29.4 lb a week
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