Weigh In record (no journal entry) for 09 July 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1057 kcal
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Fat: 66.71g | Prot: 52.30g | Carb: 69.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg. Dinner: Great Value Frozen Whole Strawberries, V8 V8 Splash Smoothies Strawberry Banana, Bananas. Snacks/Other: Jif Extra Crunchy Peanut Butter, Blue Diamond Smokehouse Almonds. more...
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3360 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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