Weigh In record (no journal entry) for 25 April 2011
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528.0 lb
Lost so far: 14.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1442 kcal
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Fat: 48.74g | Prot: 78.16g | Carb: 176.32g.
Breakfast: banana, great value light yogurt. Lunch: mustard, Reduced Fat Mayo with Olive Oil, egg. Dinner: parmesan cheese, ciabatta garlic bread, michelinas tortellini alfredo. Snacks/Other: great value light yogurt. more...
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losing 14.0 lb a week
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