Weigh In record (no journal entry) for 09 July 2014
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1457 kcal
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Fat: 53.43g | Prot: 72.31g | Carb: 190.31g.
Breakfast: Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Carl Buddig Corned Beef, Dole Broccoli Slaw, Nature's Own All Natural 100% Whole Wheat Bread, Provolone Cheese. Dinner: Garlic, DiGiorno Rising Crust Pizza - Three Meat, Lettuce, Pepsi Diet Pepsi. more...
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losing 0.6 lb a week
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