Weigh In record (no journal entry) for 27 April 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2038 kcal
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Fat: 60.16g | Prot: 99.30g | Carb: 285.61g.
Breakfast: Honey, Bananas, Honey, Milk (Nonfat). Lunch: Flour Tortillas, Whole Wheat Rolls, Cheddar Cheese, Fat Free Refried Beans, Extra Lean Ground Beef, Nonfat Blueberry Greek Yogurt. Dinner: Fresh Ham, Raspberries, Broccoli. Snacks/Other: York Peppermint Patty (Fun Size), Honey, Milk (Nonfat), Almonds, York Peppermint Patty (Fun Size). more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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