Weigh In record (no journal entry) for 09 July 2014
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1967 kcal
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Fat: 53.68g | Prot: 135.32g | Carb: 237.17g.
Breakfast: Jack Link's Jumbo Teriyaki Beef Steak, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Green Peppers, Tanimura & Antle Sweet Yellow Onion, Ralphs Pork and Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: planters Planters Honey Roasted Cashews 99c Tube, Tuna in Water (Canned), Mayonnaise, Crystal Light Crystal Light on the Go Sugar Free packets, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baby Spinach, La Banderita Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Marinos Lemon Italian Ice, Sun-Maid California Golden Raisins, Nestle Spree Candy, Jell-O Sugar Free Chocolate Vanilla Swirls, Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Kroger Baby Carrots, Watermelon. more...
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losing 7.0 lb a week
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clydebrown's weight history
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