Weigh In record (no journal entry) for 12 April 2022
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1115 kcal
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Fat: 37.46g | Prot: 143.23g | Carb: 82.55g.
Breakfast: Driscoll's Blueberries, Driscoll's Raspberries, Thomas' Light Multi-Grain English Muffin, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Lunch: Quest Peanut Butter Cups, Boar's Head Pitcraft Slow Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla . Snacks/Other: Trader Joe's English Cucumber, Premier Nutrition Premier Protein Cafe Latte, 4 Grain Hard Boiled Eggs. more...
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losing 0.3 lb a week
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