OgreJ's Journal, 09 July 2014

Begin of day 11 of Master Cleanse

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 0.80g | Prot: 0.85g | Carb: 150.21g.   Breakfast: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Lunch: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Dinner: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Snacks/Other: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Water , Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Water . more...

2987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...