Weigh In record (no journal entry) for 09 July 2009
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1846 kcal
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Fat: 100.46g | Prot: 103.71g | Carb: 140.84g.
Breakfast: carb master, mozzarella, egg, crisco butter spray, Tomato, Spinach. Lunch: salsa, jalapenos, green pepper, onion, Olive oil extra-virgin, Chicken Breast, kroger refried beans, kraft caesar, organic spring mix. Dinner: hummus, whole wheat pita, kraft american cheese, kroger oriental vegetables. Snacks/Other: natural peanut butter smart balance, blackberries, strawberries, Light Vanilla Ice Creams (No Added Sugar), Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, Almonds. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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