Weigh In record (no journal entry) for 12 April 2022
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144.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1951 kcal
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Fat: 91.28g | Prot: 118.59g | Carb: 163.93g.
Breakfast: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Carnation Evaporated Milk, Whole Foods Market Stevia, Tea (Brewed) , Mayonnaise , Mashed Potato, Cooked Egg White, Fried Battered Fish, Fried Egg. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Path Qi'a Superseeds & Grains Oatmeal, Cooked Egg White, Scrambled Egg (Whole, Cooked), Chinese Fried Rice, Boiled Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Trader Joe's Sesame Sticks, Clover Leaf Seafoods Flaked Light Tuna Sundried Tomato & Basil, Triscuit Crackers Original, Silk Original Soymilk. more...
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1931 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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