Weigh In record (no journal entry) for 28 April 2011
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220.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1226 kcal
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Fat: 41.30g | Prot: 54.92g | Carb: 164.54g.
Breakfast: avocado, coffee, whole wheat bread, egg white. Lunch: almond, banana. Dinner: noodle, coke zero, rice. more...
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losing 5.3 lb a week
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ihappyman's weight history
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