Weigh In record (no journal entry) for 10 April 2022
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2202 kcal
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Fat: 86.63g | Prot: 93.47g | Carb: 263.09g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, Bananas, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Strawberries. Lunch: Walnuts, Cheese Filled Ravioli with Tomato Sauce (Canned), Parmesan Cheese (Grated). Dinner: 14" Meat and Vegetable Pizza . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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3026 kcal
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Activities & Exercise:
Music playing - 2 hours, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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