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19.5 fat
55.7 water
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2480 kcal
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Fat: 75.30g | Prot: 100.48g | Carb: 353.00g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Reduced Guilt Mac & Cheese, pickled carrots. Dinner: Wild Mushroom & Black Truffle Flatbread Pizza, Fettuccine with Mushrooms, chestnut red bean cake, Vegetable Samosas. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 58 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 34 minutes, Resting - 2 hours and 43 minutes. more...
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gaining 8.4 lb a week
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