Weigh In record (no journal entry) for 10 July 2009
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2009:
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1193 kcal
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Fat: 52.16g | Prot: 72.47g | Carb: 57.63g.
Breakfast: tomato, alpine lace swiss chees, thomas' mini whole wheat bagel, watermelon, coffee. Lunch: balsamic vinegar, tomatoe, tuna salad. Dinner: white wine, Caesar Salad with Romaine, chicken. more...
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2884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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