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My exercise is good. My eating this week was better with trying to record. Fell off track some on the weekend. I need to be careful over Easter especially if travel to spend the weekend with family.
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169.6 lb
Lost so far: 2.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1079 kcal
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Fat: 38.01g | Prot: 60.56g | Carb: 118.40g.
Lunch: Summer Fresh Tzatziki, Onions, Grape Tomatoes, Pork Loin (Tenderloin), Pita Bread. Dinner: President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Vanilla Extract, Lindt 95% Dark Chocolate. Snacks/Other: Chocolate Chip Muffin, Herbal Tea. more...
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2629 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Body Attack - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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 Comments
Way to go!!!! wooohooo :) Happy Easter!
11 Apr 22 by member: Liv Lite
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11 Apr 22 by member: Maguscanook
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It is very good. Hope you have a great Easter
11 Apr 22 by member: liv001
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Wahoo! Way to go. Have a wonderful holiday. Spring is coming!
14 Apr 22 by member: Johanne
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