Weigh In record (no journal entry) for 10 July 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2009:
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1122 kcal
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Fat: 39.20g | Prot: 44.21g | Carb: 156.91g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, peach, ground flax, steel cut oats. Lunch: grape tomatoes, dill, balsamic vinegar, olive oil, roasted almonds, snap peas, radish, carrot, light feta, cucumber, peach, romaine lettuce. Dinner: Half and Half. more...
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gaining 3.5 lb a week
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