Weigh In record (no journal entry) for 27 April 2011
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305.6 lb
Lost so far: 0.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2232 kcal
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Fat: 81.83g | Prot: 79.51g | Carb: 280.95g.
Breakfast: quaker cinnamon weight control, Tim Horton's XL Coffee (3 cream & 3 sweetener). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Margarine, Soft White Roll, Bananas, Butter & Herb Noodles, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Mini Rolo. more...
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losing 2.8 lb a week
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