OgreJ's Journal, 08 July 2014

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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582 kcal

Fat: 0.80g | Prot: 1.09g | Carb: 154.61g.   Breakfast: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Lunch: Water, Lemon Juice, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Dinner: Water, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Snacks/Other: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. more...

3111 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...