sickert08's Journal, 08 July 2014

Weight is unchanged but I am not deterred. It is amazing how much you can accomplish when you really put your mind to it. I have lost 14 pounds in almost 30 days and while it is not all about the number on the scale it still feels pretty damn good. I have been eating high protein and low carb and that seems to be working really well for my body. I also have been meal prepping for the past 4 weeks and I think that has been a life saver in weaker moments. Hopefully I can keep up this motivation. Everyday is a struggle but at least today is a good one.

179.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.