Weigh In record (no journal entry) for 08 July 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1441 kcal
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Fat: 41.28g | Prot: 67.12g | Carb: 207.69g.
Breakfast: Crystal Farms Wheat English Muffin, Philadelphia Whipped Mixed Berry Cream Cheese, Hazelnut Mocha Lite. Lunch: Weis Quality Veggie Sticks, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Cottage Cheese (Lowfat 1% Milkfat), Pink Lady Apples. Dinner: Taco John's Softshell Taco, Taco John's Chicken Softshell Taco. more...
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2013 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...
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gaining 1.9 lb a week
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