ZombieChic13's Journal, 09 July 2009

226.0 lb Lost so far: 0.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 63.89g | Prot: 71.56g | Carb: 123.36g.   Breakfast: Egg (Whole). Lunch: Caesar Salad (Half Portion). Dinner: Chicken Florentine Salad (without Dressing). Snacks/Other: cheddar stick, Apples, Dry Roasted Almonds (with Salt Added). more...

3039 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Pilates - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...