Weigh In record (no journal entry) for 08 July 2014
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1841 kcal
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Fat: 50.31g | Prot: 111.00g | Carb: 231.77g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ralphs Pork and Beans, Tanimura & Antle Sweet Yellow Onion, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Baby Spinach, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Nestle Spree Candy, Marinos Lemon Italian Ice, Kirkland Signature Organic Carrot Juice, Skippy Creamy Peanut Butter, Giant Eagle Celery Sticks, Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Watermelon, Kroger Baby Carrots, Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy. more...
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losing 21.0 lb a week
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clydebrown's weight history
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