Weigh In record (no journal entry) for 27 April 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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1435 kcal
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Fat: 33.52g | Prot: 125.60g | Carb: 154.29g.
Breakfast: Quick Oats 100% Whole Grain Oats, Egg Beaters - Original, Milled Flax Seed, Sugar Free Low Calorie Breakfast Syrup, Whey for her protein - Vanilla bean, Fat Free Dairy Whipped Topping, Bananas. Lunch: Beef Steak (Lean Only Eaten), Cooked Eggplant, Onions, Broccoli Coleslaw, Honey Mustard, Mayonnaise, Multi Grain Wrap, Tuna in Water (Canned), Swiss sliced natural cheese, Tomatoes. Dinner: Original Liquid Eggs, Tomatoes, Scallions or Spring Onions, Multigrain export soda, Mayonnaise, Extra Lean Turkey Bacon, Spinach, Green Peppers, Natural Shredded Italian Style Five Cheese. Snacks/Other: Special K Low Fat Granola, Sugar Free Dulce De Leche, dannon yogurt vanilla crust coconut, Coffee (Brewed From Grounds), WB WESTSOY LITE VANILLA *. more...
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1877 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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