Weigh In record (no journal entry) for 10 April 2022
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334.0 lb
Lost so far: 5.7 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1453 kcal
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Fat: 42.58g | Prot: 112.33g | Carb: 139.63g.
Breakfast: Chobani Fit Passion Fruit, Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Lunch: Brannans Greek Style Boneless Butterflied Chicken. Dinner: Nando's 1/4 Chicken, Nando's Peri Peri Chips (Regular). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chobani Fit Passion Fruit. more...
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losing 13.9 lb a week
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