Weigh In record (no journal entry) for 08 July 2014
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2872 kcal
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Fat: 175.84g | Prot: 174.90g | Carb: 134.64g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted). Lunch: StarKist Foods Tuna Creations Ranch, Naturally Fresh Caesar Dressing, HEB Lacey Swiss Cheese, Baby Spinach. Dinner: Pretzel Baguette - Butter and Sea Salt, Butter (Salted), Chicken Breast. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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losing 21.0 lb a week
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