Weigh In record (no journal entry) for 10 April 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1194 kcal
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Fat: 31.11g | Prot: 94.09g | Carb: 154.26g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar, 1% Fat Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, Great Value Broccoli & Cauliflower, Hidden Valley Light Ranch Salad Dressing. Dinner: Blueberries, 1% Fat Milk, Kellogg's Corn Flakes, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Grapefruit, Six Star Pro Nutrition 100% Whey Protein, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fisher Pecan Halves, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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gaining 1.4 lb a week
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