vallykat's Journal, 27 April 2011

151.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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962 kcal

Fat: 24.18g | Prot: 72.83g | Carb: 119.90g.   Breakfast: Nonfat Plain Greek Yogurt, Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: TLC Chewy Granola Bars - Trail Mix, Barbecue Sauce, Turkey sandwich. Snacks/Other: Light Nutritional Chocolate Shake, Stuffed Jalapenos (3). more...

2537 kcal

Activities & Exercise: Desk Work - 13 hours, Exercise machine (moderate) - 47 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...