Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fat brat
Journal
07 Jul 14
fat brat's Journal, 07 July 2014
fat brat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2014
269.0 lb
Lost so far:
0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
900 kcal
Fat: 28.50g | Prot: 29.00g | Carb: 136.00g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Great Value Hot Dog Buns, Ball Park Beef Frank.
Dinner:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Snacks/Other:
Water.
more...
3613 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
1 Supporter
Support
Comments
Nice Job
07 Jul 14 by member:
SherrieC
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fat brat's weight history
view complete history