bama66's Journal, 27 April 2011

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 28.52g | Prot: 41.98g | Carb: 114.45g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Nacho Cheesier Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Great Value Tropical Trail Mix. more...

2844 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...