drbi1951's Journal, 27 April 2011

224.9 lb Lost so far: 10.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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265 kcal

Fat: 14.41g | Prot: 18.43g | Carb: 14.65g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...

3610 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...