Weigh In record (no journal entry) for 07 July 2014
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313.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1636 kcal
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Fat: 64.80g | Prot: 142.49g | Carb: 128.20g.
Breakfast: Sanderson Farms Thinly Sliced Chicken Breast Fillets. Lunch: Jimmy John's Skinny Chips, Jimmy John's #14 Bootlegger Unwich. Dinner: King's Hawaiian Hawaiian Sweet Rolls, walmart Walmart Deli Original Potato Salad, Bush's Best Country Style Baked Beans, Ground Beef (95% Lean / 5% Fat), La Costena Whole Black Beans, Glory Foods Collard Greens, Marketside Traditional Rotisserie Chicken. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, six star six star muscle whey protein shake. more...
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losing 3.5 lb a week
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