Weigh In record (no journal entry) for 09 April 2022
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150.8 lb
Lost so far: 36.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1986 kcal
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Fat: 60.27g | Prot: 62.69g | Carb: 316.65g.
Lunch: Toblerone Lava Cake, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll, Blue C Sushi Philly Roll. Dinner: Ghirardelli Dark Chocolate Chips, Country Oven Sourdough French Bread. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Bananas . more...
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gaining 0.1 lb a week
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