Weigh In record (no journal entry) for 07 July 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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987 kcal
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Fat: 32.54g | Prot: 81.58g | Carb: 106.88g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Puerto Rican Style Beef Stew, Meat with Gravy. more...
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losing 0.8 lb a week
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