Weigh In record (no journal entry) for 09 April 2022
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211.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1151 kcal
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Fat: 82.90g | Prot: 78.40g | Carb: 40.24g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Great Value Thick Cut Bacon, Vital Proteins Collagen Peptides, Starbucks Unsweetened Iced Coffee, Kerrygold Pure Irish Butter. Lunch: Atkins Strawberry Shake. Dinner: Cilantro (Coriander) , Nature's Promise Organic Grape Tomatoes, Olive Oil , Extraordinary Bites Keto Bread White Bread, BelGioioso Burrata, Hass Avocado. more...
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losing 2.8 lb a week
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