Weigh In record (no journal entry) for 27 April 2011
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219.5 lb
Lost so far: 38.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1880 kcal
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Fat: 54.00g | Prot: 142.50g | Carb: 224.00g.
Breakfast: power bagel. Lunch: Pomegranate Limade, Grilled Chicken Salad, Greek Chicken Pita. Dinner: Turkey Burger - Plain (Jennie-O), Multi-Grain Sandwich Thins, Hamburger Helper - Lasagna. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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losing 1.1 lb a week
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