Weigh In record (no journal entry) for 27 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1707 kcal
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Fat: 66.12g | Prot: 94.87g | Carb: 193.05g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Fat Free Half & Half, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink, Apples . Lunch: Tomatoes, Green Leaf Lettuce , Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up, Hickory Smoked Deli Slices. Dinner: Hot Dog Relish, vegetarian cajun chicken sandwich, Dry Roasted Unsalted Almonds, Cocoa Roast Almonds, Mushrooms , Cucumber (with Peel) , Celery , Cos or Romaine Lettuce , Carrots , Red Tomatoes , Greek Style Nonfat Yogurt - Plain, Extra Virgin Olive Oil, Horseradish Mustard, Lemon Juice. Snacks/Other: sugar free light whipped cream, Sugar Free Chocolate Syrup, Sugar Free Strawberry Topping, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 14.0 lb a week
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