Weigh In record (no journal entry) for 07 July 2014
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317.4 lb
Lost so far: 25.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1580 kcal
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Fat: 32.50g | Prot: 66.00g | Carb: 271.00g.
Breakfast: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Lunch: Sun Chips French Onion, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Sugar Free Chocolate Pudding Snack, V8 V-Fusion Light Strawberry Banana, Kroger Lite Strawberry Yogurt, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Lay's Baked! Original Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Brothers-All-Natural Apple Crisps, Trader Joe's BBQ Shredded Pork. more...
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losing 14.0 lb a week
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