Weigh In record (no journal entry) for 07 July 2014
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134.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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2249 kcal
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Fat: 187.99g | Prot: 102.12g | Carb: 43.78g.
Breakfast: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Marketside Broccoli Slaw, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Salt, Butter (Salted), Tomatoes, Egg, Coffee and Chicory, Heavy Cream. Dinner: Fresh Ham, Coffee and Chicory, Butter, Olive Oil, Collards, Kale, Heavy Cream. Snacks/Other: Almonds, Celery, mocha pot de creme, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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