Weigh In record (no journal entry) for 09 April 2022
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2178 kcal
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Fat: 93.56g | Prot: 145.25g | Carb: 186.20g.
Breakfast: Kürbiskernbrötchen, Dinkelbrötchen, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Wehle Peanut Butter Smooth , Rela Halbfettmargarine, Leichter Genuss Käse Aufschnitt, Chef Select Hummus Getrocknete Tomate. Lunch: Grillmeister Schweine-Sommersteaks Kräuter, Harvest Basket Pommes Frites, Bernard Matthews Putenfilet-Steaks Kräuter. Dinner: Sandkuchen. Snacks/Other: Proteinriegel, Kinder Bueno Mini , Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2553 kcal
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Activities & Exercise:
Sonstiges - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.1 lb a week
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