dwalker0229's Journal, 27 April 2011

30.9
32.8

248.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 65.09g | Prot: 66.19g | Carb: 51.51g.   Breakfast: Triple Strength Fish Oil Supplement, 100% Premium Vanilla Whey Protein, one daily, flaxseed oil. Lunch: French Fries (Regular), Creamy Peanut Butter. more...

2341 kcal

Activities & Exercise: elliptical am - 30 minutes, rmr 2119 88 44 - 23 hours and 30 minutes. more...