Weigh In record (no journal entry) for 07 July 2014
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446.0 lb
Lost so far: 39.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1860 kcal
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Fat: 71.45g | Prot: 124.94g | Carb: 183.07g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Great Value French Style Cut Green Beans, Crystal Light Crystal Light on the Go Sugar Free packets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers, Tanimura & Antle Sweet Yellow Onion. Dinner: Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Crystal Light Grape Crystal Light Energy, Marinos Lemon Italian Ice, Yoplait Light Fat Free Yogurt - Key Lime Pie, Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Baby Carrots. more...
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losing 28.0 lb a week
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clydebrown's weight history
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