Weigh In record (no journal entry) for 27 April 2011
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187.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2226 kcal
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Fat: 153.52g | Prot: 164.61g | Carb: 45.46g.
Breakfast: Brandon's Low Carb Blueberry Muffins, Heavy Cream, Bacon. Lunch: Pork Steak or Cutlet, Broccoli , Egg, Mushrooms , Romaine Lettuce, Shredded Cheddar Cheese, Cut Green Beans. Dinner: Coconut Oil, Venison/Deer, Green Peppers, Onions. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Almond Milk, Sugar Free Chocolate Syrup, Mom's Stuffed Jalapenoss, Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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