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Am getting frustrated with my lack of dedication. I’m maintaining, but not progressing. Thinking I need to up my exercise from just walking to include a rowing 🚣♀️ machine. Build muscle back to help the burn.
Thoughts?
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233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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