Weigh In record (no journal entry) for 08 April 2022
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249.6 lb
Lost so far: 28.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1209 kcal
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Fat: 92.59g | Prot: 69.57g | Carb: 28.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. Dinner: SunButter Sunflower Spread No Sugar Added, Mauna Loa Dry Roasted Macadamias, Good Culture Organic Cottage Cheese. Snacks/Other: Nalley Baby Dill Wholes, Vital Proteins Collagen Peptides, Indus Organics Psyllium Husk Whole, Kirkland Signature Organic Almonds. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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