Weigh In record (no journal entry) for 07 July 2014
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1899 kcal
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Fat: 90.76g | Prot: 190.27g | Carb: 77.45g.
Breakfast: Butter (Salted), Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Jalapeno Ranch Dressing, Chicken Caesar Salad, Chicken Breast. Dinner: Kroger Natural Creamy Peanut Butter, HEB Lacey Swiss Cheese, Cooked Pinto, Calico or Red Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Pineapple, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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gaining 7.7 lb a week
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